Stand Still - Be Fit: This video is based on a Chinese exercise, Chi Kung, literally meaning energy exercise. It differs from aerobics, step and boxercise in that it is a system of internal rather than external exercises that strengthens your immune system and increases circulation. Using the ancient Zhan Zhuang system, this video presents a step-by-step method that stimulates, massages, cleanses and revitalises the internal body, enhancing physical energy and improving your health and general well-being. It is claimed that the efficiency of the internal body will be improved, and will extend to the outer body, burning fat and toning muscles without strenuous exercise, making it the perfect fitness class for everybody of all ages to enjoy.
|Released:||December 29, 1997|
Stand Still - Be Fit (1997)
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danr6 : They are repeating themselves They did the same thing in voyager with the velco thing only it was Janeway's rela
Batman88 : Why does it keep telling me i need to creat a membership if I already have a primewire account????
danr6 : tried watching the openload.com (version 0) This is a cinerip verson not a DVD note the difference uploader!!!! The came
danr6 : @arcadealchemist, The voice sounds like the same one who did The A Team from the original tv program If you can find the
arcadealchemist : I only know of this movie cos of the WUBS in this track. Fucking banger of a track using the trailer of the movie. the